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Nutricost Betaine Anhydrous Powder delivers pure Trimethylglycine (TMG), a naturally occurring compound that supports athletic performance, power output, hydration, and healthy methylation processes within the body. This unflavored powder mixes easily into water, pre-workout formulas, or other beverages, making it a convenient addition to fitness and wellness routines. With 500 grams per container, it offers a long-lasting supply for daily supplementation.